For the committed who want results! Join the new 2025 term of 11 weekly classes and get 2 classes free! Just 10 Early Bird spots available—book now and save. Offer ends 8 Jan 2025. Learn to train like a dancer through a specialised combination of ballet conditioning exercises with deep, active stretching techniques to improve your side splits and full body flexibility. Each week the class focus alternates to give you the optimal opportunity for progression. 

Early Bird Offer (2 FREE Classes)

Want to attend regularly but can’t commit to the full term? The Flexi Class Bundle is perfect for you. This discounted offer lets you book into any 6 class dates throughout the term.

Flexi Class Bundle (6 classes)

Each week Gwendolen offers open-level, 1-hour Stretch and Strength Flexibility studio classes in the heart of Brighton at The Dance Space, suitable for all abilities from beginner movers to professional-level dancers.

Discover how to correctly and safely develop your flexibility and technique for your front splits, hip, shoulder, and back mobility in these low-impact and effective classes. If you’re a beginner, they will allow you to learn every skill and technique correctly from the moment you start, and if you are an intermediate or advanced dancer, they will allow you to refine and strengthen your technique and mobility further.

Join the friendly classes and take your flexibility training to the next level

Stretch & Strength Studio | Open Level  

Olivia Watts

Gwen is such an incredible teacher and her classes are fabulous for strength and flexibility! Would highly recommend for all standards!

Stretch & Strength Open Level  

Cathrine Natalie Woodtli Wallace

As always I hugly enjoyed your teaching
And your class xxx
Take care 
Cathrine x.

Keri Lummis

I headed to this class as I wanted to see the new Brighton Dance Studio but also as a Pilates and Yoga instructor but not a dancer
i  was looking for something a little bit different. This class was really fab as I didn’t know what to expect but it was with a great classical soundtrack and some really interesting stretches and balance work. Gwendolen was welcoming and really encouraging and I loved her style of teaching and enthusiasm. I suggest you try it and it’s such a great space to explore. I am hoping they may let me hire the studio to teach there myself as it’s so excitingt to have such a beautiful space in our city and interesting classes with a great teacher
Thank you 


Open Level - Thursday

Maxwell Clements

I started coming to class right before my weekly football sessions and by the time I arrive it’s like I’ve done a full warm up ready to play! I had previous groin injuries from not correctly warming up when playing and since I started ByGwendolen classes I’ve had zero issues with my stretching / flexibility, I found myself to be more “springy”… like I can even jump higher! 

Highly recommend to guys and girls alike - really has improved my football :D

Julia Thonon

Gwendolen is such a lovely teacher! Very supportive and welcoming for any level.
The classes are a pleasure to attend, both challenging but also relaxing, perfect way to end the week. Really recommend this to anyone interested in unlocking your flexibility and strength and joining a very inclusive community.

Cathrine  Woodtli Wallace

I feel so relaxed today after your stretch the back lesson and I had such a good night sleep afterwards 
Best wishes 
Cathrine x. 

Troendle PP

Everything hurt the next morning knowing thats the best ever training pushed to the limits  each time by the very professional skills and incredible dedication from our teacher, I rarely found such a good guidance and in the case of Gwen it is humbling to be facing such humility and perfection in one, it's a star which place is way above and beyond us, guiding our path to the descovery of our potentials- I am very grateful and my dream would be to see her dance on the world stage~ one day so everyone can see and be inspired by her-   

Winnie  Apollo-Schubert 

Great class, very knowledgeable & experienced teacher. High level and quality techniques but also modified for all abilities.

Megan O'Hara

Really enjoyed Gwen's class and saw results instantly. The atmosphere she created was calm and supportive. Would recommend to anyone wanting to strengthen and improve their flexibility! 

Audrey Dugué

Gwen is so lovely! She’s very welcoming and patient. It’s a pleasure every week to attend to her classes! Recommend this class for everyone who wants to improve their strength and flexibility in a relaxed environment. Your mind and your body will thank you!

Morena  Cantamessa

Very professional, nice and kind teacher that had a very strong and positive impact on my daughter and myself

Cathrine Woodtli Wallace

Gwendolen is a excellent dancer and a lovely teacher .
Looking forward for some more lessons 
Cathrine xx.

Stretch & Strength Flexibility Open Level - Thursdays

Roger Ramdeen

I was disappointed to be honest. Maybe I misunderstood but I was expecting an assessment and taster class so that I could get feedback and advice as to where I should start and what to aim for.

Instead, I found the class to be mostly regulars, a substitute teacher (who was very good) who didnt know why we were there, and difficult routines unfamiliar to me.

It was also very hard to try the exercises because it wasn't shown to us what to do before we attempted to do it! Most frustrating.  I like to see the movement to be done, get an explanation of what to do, and then try to do it.

Sadly, I dont think I will return. I felt really out of place in the class, especially since I couldn't do most of the exercises and knew nothing of the names of the positions, etc.

Thank you anyway.  

Mary Ramdeen

What an Incredible experience of Deep, Active and Passive stretching techniques by an amazing teacher. Gwen is passionate about each student in the class reaching their full potential and tailors the technique and teaching style for each individual member. Gwen is  really inspiring and an awesome lady. Would definitely recommend this class and I will be back. Thank you for such an immersive experience.

Perfect! 
I had my first class and I was worried it would be  difficult and unfamiliar but to my surprise I could do all of the exercises to varying degrees of competence.

Having tried a previous class with someone else I was weary of  how I would cope with this class. I made my fears known and also all of my health problems and to my surprise nothing was too difficult and none of it impacted on my shoulder pain, flu jab, knee pain and foot pain in any negative way!

Amazing teacher and amazing class. Hopefully, I can find time to attend many more.


Jo Fuller

Gwen is a wonderful teacher. A perfect mix of flexibility and strength for all ages and all levels. 

Dee  Hawkins 

First time here and she really made me feel welcome. The class was quite the challenge but that was down to me and my bad strength. This will improve as the classes progress. Thank you 

Luke Haley

Gwendolen has a great style of teaching. Their knowledge supported by their kind way of delivering feedback to help you improve creates a comfortable class environment to progress in. Will be joining again in the new year once a month or so! The class felt like a breath of fresh air so thank you 🙏🏻 

Luke x

Stretch & Strength Flexibility Studio - Open Level 

Kelly  Durrant

 Fantastic Class for every level from Beginner to advanced. Myself and my daughter enjoyed Gwen’s teaching very much, the class was very welcoming, we felt comfortable and even though we are both at very different levels, we both came away feeling stronger, with more flexibility and a smile on our faces 😁😁. We will be coming back. 

Always love coming to Gwen's class. She's always makes things fun even when it's challenging 

Lovely lesson !
need  to be on time next time ,shame otherwise xx.

Alexandra Allison

Excellent class! Gwen is a great teacher and encourages everyone to do what works best for them. Will definitely be back.

Jo Crockett

A challenging class for me. I was a bit apprehensive about being much older than everyone else but Gwendolen made me feel very comfortable.

Holly Moore

Such an amazing class! It was difficult but in the best way possible, and you could choose how deep into a stretch to go to cater it to what you could do. Gwendolen's instructions were super clear and she was really kind. 10/10, I can't wait to go back!

Kevin Barrett

Excellent- I was hesitant to start as I know I am out of shape but the atmosphere is very encouraging and Gwendolen clearly has expertise in guiding & instructing: she's also pretty funny, which helps! I would happily recommend if you are returning to/ starting to engage in some flexibility practice - the hour was challenging but wholly manageable for me at 59 years old.

Silvia Kocaiova

Very professional approach. I really enjoyed the class and definitely comeback. 

Stretch & Strength - Open Level 

Sunday James-Ross

Absolutely love this class!  I’ve been for only half a term so far and already feel better in my body and mind.  Gwendolyn is so kind and welcoming too.  She’s a great teacher if you’re feeling nervous about your fitness or flexibility levels!  Just booked for next term as I’m seeing improvements already xx

Victoria Page

A really lovely class, very well led and my hips feel more open already.

Darja Mescanineca

You cant compare youtube videos to real classes at all. Its so much better to go to  a professional and see actual results. Loved each class. And the most important the atmosphere is soooo welcoming and warm, best place to escape daily life for onw hour. I will always recomend these classes.

Kiki Johnstone-Scott 

Thoroughly enjoyed Gwens classes. Love that the class is focused on active flexibility and mobility and not just pushing into stretches passively. Super effective!

Zachary  Collett-Ximines 

Excellent class! Really helpful stretch class in relation to my ballet training. The teacher is really friendly and very knowledgable. Highly recommend! 

Nagaraj  VC

I really felt flexible and energized after attending Stretch & Strength class conduced by you. 
Thanks you very much your the best trainer.
I would like to recommend Stretch & Strength classes who like to improve their flexibility and fitness levels.
as i see myself in good fitness now.

Sam Paskins

Great first class and welcoming environment. I already feel a lot more bendy. Looking forward to more. 

Dorothy Hepburne Scott

It’s an excellent class. I feel so much better for taking part and I am seeing real improvement in my flexibility. 

Nilda Karakurt

I can feel every muscle in my body after the class, very embodied and perfect way to connect with body 

Claire Murphy

I highly recommend Gwendolen. As well as being a positive and encouraging teacher, she is also highly knowledgeable which reflects in her teaching. In just a few classes I have already unlocked a level of flexibility I hadn't considered possible. 

I've only done a few classes so far but already feeling a lot looser in the hips which is helping with my weight training and dancing. I've also noticed I am not so achy after the gym or a dance session, I think all the deep stretching is certainly helping that!   

Unlock your flexibility with MBG studio classes! Learn expert techniques combining ballet conditioning with deep, active stretching to achieve amazing results

Gwendolen is delighted to offer live online 1-1 Stretch & Strength Flexibility coaching sessions. After an initial consultation and assessment to discuss your goals, 'problem' areas, or injuries, these sessions are tailored to the specific areas you wish or need to work on.

Private lessons allow focused coaching with a target of your choice, such as: mastering your splits, leg extensions or turnout, improving your dancing technique or simply enhancing your overall mobility and strength.​ Gwendolen's style is to teach in a supportive, encouraging, and fun environment,  building your confidence and technique, whilst focusing on the detail.

These online sessions are the perfect supplement to a dancer's or yogi's training or professional practice but if you're a beginner, Gwendolen can help guide you through beginner routines.

 1-1 Online Coaching - 40 Minute Single Session

Alice  Summers

Gwen was great! Patient, friendly and knowledgeable, I'm looking forward to my splits journey with her! 

Soraya Perry

I have been working with Ms Gwen on Zoom for 4 months now. I love and enjoy every lesson. I feel very safe and my flexibility is improving.  I look forward to continuing working with Ms Gwen and to continue to improve more!  Thank you very much Ms Gwen x 

Rebekah Simmons

What a great class!
Gwen's expertise in dance and anatomy is incredible. The exercises and tips she gave me in both my dance training and strengthening has proved so helpful. I would highly recommend the 1-1 Online Coaching with Gwen!

Tabatha Collier

Gwen is incredible. Listens carefully and provides targetted advice and exercises. I’m not just getting more flexible, I’m getting stronger and learning so much along the way. Shes also really lovely to work with.

Larissa Wiens

Really happy I booked a session with Gwen. Just a lovely energy and she gave me specific exercises and input tailored to my limitations. Looking forward to more
sessions. Wholeheartedly recommend :)

Enhance your practice with online 1-1 Stretch & Strength Flexibility coaching with Gwendolen, focusing on tailored exercises to help you reach your goals

Physical Activity

Please give a brief insight into your current physical activity level/routine. Include information about any sports, yoga or dance practices

Important Information

Please provide your age (this is to ensure tailored exercises are safe and appropriate)

Relevant Injuries/Medical Conditions

Please provide details of any injuries or medical conditions that may effect your physical practice

Your Goals

What you would like to focus on in this 1-1 coaching session?

The Dance Space, South East Dance

Drop-in option. Book into any available date(s) you wish to attend. Bookings must be made in advance online (up to 30-minutes before start of class)

Single class

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Professional Ballet and Contemporary Dancer, Teacher, and Movement Director, specialising in vocational exam coaching and flexibility training

Stretch & Strength - Open Level

Age Requirement