Each week Gwendolen offers open-level, 1-hour Stretch and Strength Flexibility studio classes in the heart of Brighton at The Dance Space, suitable for all abilities from beginner movers to professional-level dancers.

Discover how to correctly and safely develop your flexibility and technique for your front splits, hip, shoulder, and back mobility in these low-impact and effective classes. If you’re a beginner, they will allow you to learn every skill and technique correctly from the moment you start, and if you are an intermediate or advanced dancer, they will allow you to refine and strengthen your technique and mobility further.

Join the friendly classes and take your flexibility training to the next level

Stretch & Strength Studio | Open Level  

Olivia Watts

Gwen is such an incredible teacher and her classes are fabulous for strength and flexibility! Would highly recommend for all standards!

Stretch & Strength Open Level  

Cathrine Natalie Woodtli Wallace

As always I hugly enjoyed your teaching
And your class xxx
Take care 
Cathrine x.

Keri Lummis

I headed to this class as I wanted to see the new Brighton Dance Studio but also as a Pilates and Yoga instructor but not a dancer
i  was looking for something a little bit different. This class was really fab as I didn’t know what to expect but it was with a great classical soundtrack and some really interesting stretches and balance work. Gwendolen was welcoming and really encouraging and I loved her style of teaching and enthusiasm. I suggest you try it and it’s such a great space to explore. I am hoping they may let me hire the studio to teach there myself as it’s so excitingt to have such a beautiful space in our city and interesting classes with a great teacher
Thank you 


Open Level - Thursday

Maxwell Clements

I started coming to class right before my weekly football sessions and by the time I arrive it’s like I’ve done a full warm up ready to play! I had previous groin injuries from not correctly warming up when playing and since I started ByGwendolen classes I’ve had zero issues with my stretching / flexibility, I found myself to be more “springy”… like I can even jump higher! 

Highly recommend to guys and girls alike - really has improved my football :D

Julia Thonon

Gwendolen is such a lovely teacher! Very supportive and welcoming for any level.
The classes are a pleasure to attend, both challenging but also relaxing, perfect way to end the week. Really recommend this to anyone interested in unlocking your flexibility and strength and joining a very inclusive community.

Cathrine  Woodtli Wallace

I feel so relaxed today after your stretch the back lesson and I had such a good night sleep afterwards 
Best wishes 
Cathrine x. 

Troendle PP

Everything hurt the next morning knowing thats the best ever training pushed to the limits  each time by the very professional skills and incredible dedication from our teacher, I rarely found such a good guidance and in the case of Gwen it is humbling to be facing such humility and perfection in one, it's a star which place is way above and beyond us, guiding our path to the descovery of our potentials- I am very grateful and my dream would be to see her dance on the world stage~ one day so everyone can see and be inspired by her-   

Winnie  Apollo-Schubert 

Great class, very knowledgeable & experienced teacher. High level and quality techniques but also modified for all abilities.

Megan O'Hara

Really enjoyed Gwen's class and saw results instantly. The atmosphere she created was calm and supportive. Would recommend to anyone wanting to strengthen and improve their flexibility! 

Audrey Dugué

Gwen is so lovely! She’s very welcoming and patient. It’s a pleasure every week to attend to her classes! Recommend this class for everyone who wants to improve their strength and flexibility in a relaxed environment. Your mind and your body will thank you!

Morena  Cantamessa

Very professional, nice and kind teacher that had a very strong and positive impact on my daughter and myself

Cathrine Woodtli Wallace

Gwendolen is a excellent dancer and a lovely teacher .
Looking forward for some more lessons 
Cathrine xx.

Stretch & Strength Flexibility Open Level - Thursdays

Roger Ramdeen

I was disappointed to be honest. Maybe I misunderstood but I was expecting an assessment and taster class so that I could get feedback and advice as to where I should start and what to aim for.

Instead, I found the class to be mostly regulars, a substitute teacher (who was very good) who didnt know why we were there, and difficult routines unfamiliar to me.

It was also very hard to try the exercises because it wasn't shown to us what to do before we attempted to do it! Most frustrating.  I like to see the movement to be done, get an explanation of what to do, and then try to do it.

Sadly, I dont think I will return. I felt really out of place in the class, especially since I couldn't do most of the exercises and knew nothing of the names of the positions, etc.

Thank you anyway.  

Mary Ramdeen

What an Incredible experience of Deep, Active and Passive stretching techniques by an amazing teacher. Gwen is passionate about each student in the class reaching their full potential and tailors the technique and teaching style for each individual member. Gwen is  really inspiring and an awesome lady. Would definitely recommend this class and I will be back. Thank you for such an immersive experience.

Perfect! 
I had my first class and I was worried it would be  difficult and unfamiliar but to my surprise I could do all of the exercises to varying degrees of competence.

Having tried a previous class with someone else I was weary of  how I would cope with this class. I made my fears known and also all of my health problems and to my surprise nothing was too difficult and none of it impacted on my shoulder pain, flu jab, knee pain and foot pain in any negative way!

Amazing teacher and amazing class. Hopefully, I can find time to attend many more.


Jo Fuller

Gwen is a wonderful teacher. A perfect mix of flexibility and strength for all ages and all levels. 

Dee  Hawkins 

First time here and she really made me feel welcome. The class was quite the challenge but that was down to me and my bad strength. This will improve as the classes progress. Thank you 

Luke Haley

Gwendolen has a great style of teaching. Their knowledge supported by their kind way of delivering feedback to help you improve creates a comfortable class environment to progress in. Will be joining again in the new year once a month or so! The class felt like a breath of fresh air so thank you 🙏🏻 

Luke x

Stretch & Strength Flexibility Studio - Open Level 

Kelly  Durrant

 Fantastic Class for every level from Beginner to advanced. Myself and my daughter enjoyed Gwen’s teaching very much, the class was very welcoming, we felt comfortable and even though we are both at very different levels, we both came away feeling stronger, with more flexibility and a smile on our faces 😁😁. We will be coming back. 

Always love coming to Gwen's class. She's always makes things fun even when it's challenging 

Lovely lesson !
need  to be on time next time ,shame otherwise xx.

Alexandra Allison

Excellent class! Gwen is a great teacher and encourages everyone to do what works best for them. Will definitely be back.

Jo Crockett

A challenging class for me. I was a bit apprehensive about being much older than everyone else but Gwendolen made me feel very comfortable.

Holly Moore

Such an amazing class! It was difficult but in the best way possible, and you could choose how deep into a stretch to go to cater it to what you could do. Gwendolen's instructions were super clear and she was really kind. 10/10, I can't wait to go back!

Kevin Barrett

Excellent- I was hesitant to start as I know I am out of shape but the atmosphere is very encouraging and Gwendolen clearly has expertise in guiding & instructing: she's also pretty funny, which helps! I would happily recommend if you are returning to/ starting to engage in some flexibility practice - the hour was challenging but wholly manageable for me at 59 years old.

Silvia Kocaiova

Very professional approach. I really enjoyed the class and definitely comeback. 

Stretch & Strength - Open Level 

Sunday James-Ross

Absolutely love this class!  I’ve been for only half a term so far and already feel better in my body and mind.  Gwendolyn is so kind and welcoming too.  She’s a great teacher if you’re feeling nervous about your fitness or flexibility levels!  Just booked for next term as I’m seeing improvements already xx

Victoria Page

A really lovely class, very well led and my hips feel more open already.

Darja Mescanineca

You cant compare youtube videos to real classes at all. Its so much better to go to  a professional and see actual results. Loved each class. And the most important the atmosphere is soooo welcoming and warm, best place to escape daily life for onw hour. I will always recomend these classes.

Kiki Johnstone-Scott 

Thoroughly enjoyed Gwens classes. Love that the class is focused on active flexibility and mobility and not just pushing into stretches passively. Super effective!

Zachary  Collett-Ximines 

Excellent class! Really helpful stretch class in relation to my ballet training. The teacher is really friendly and very knowledgable. Highly recommend! 

Nagaraj  VC

I really felt flexible and energized after attending Stretch & Strength class conduced by you. 
Thanks you very much your the best trainer.
I would like to recommend Stretch & Strength classes who like to improve their flexibility and fitness levels.
as i see myself in good fitness now.

Sam Paskins

Great first class and welcoming environment. I already feel a lot more bendy. Looking forward to more. 

Dorothy Hepburne Scott

It’s an excellent class. I feel so much better for taking part and I am seeing real improvement in my flexibility. 

Nilda Karakurt

I can feel every muscle in my body after the class, very embodied and perfect way to connect with body 

Claire Murphy

I highly recommend Gwendolen. As well as being a positive and encouraging teacher, she is also highly knowledgeable which reflects in her teaching. In just a few classes I have already unlocked a level of flexibility I hadn't considered possible. 

I've only done a few classes so far but already feeling a lot looser in the hips which is helping with my weight training and dancing. I've also noticed I am not so achy after the gym or a dance session, I think all the deep stretching is certainly helping that!   

Unlock your flexibility with MBG studio classes! Learn expert techniques combining ballet conditioning with deep, active stretching to achieve amazing results

Gwendolen is delighted to offer live online 1-1 Stretch & Strength Flexibility coaching sessions. After an initial consultation and assessment to discuss your goals, 'problem' areas, or injuries, these sessions are tailored to the specific areas you wish or need to work on.

Private lessons allow focused coaching with a target of your choice, such as: mastering your splits, leg extensions or turnout, improving your dancing technique or simply enhancing your overall mobility and strength.​ Gwendolen's style is to teach in a supportive, encouraging, and fun environment,  building your confidence and technique, whilst focusing on the detail.

These online sessions are the perfect supplement to a dancer's or yogi's training or professional practice but if you're a beginner, Gwendolen can help guide you through beginner routines.

 1-1 Online Coaching - 40 Minute Single Session

Alice  Summers

Gwen was great! Patient, friendly and knowledgeable, I'm looking forward to my splits journey with her! 

Soraya Perry

I have been working with Ms Gwen on Zoom for 4 months now. I love and enjoy every lesson. I feel very safe and my flexibility is improving.  I look forward to continuing working with Ms Gwen and to continue to improve more!  Thank you very much Ms Gwen x 

Rebekah Simmons

What a great class!
Gwen's expertise in dance and anatomy is incredible. The exercises and tips she gave me in both my dance training and strengthening has proved so helpful. I would highly recommend the 1-1 Online Coaching with Gwen!

Tabatha Collier

Gwen is incredible. Listens carefully and provides targetted advice and exercises. I’m not just getting more flexible, I’m getting stronger and learning so much along the way. Shes also really lovely to work with.

Larissa Wiens

Really happy I booked a session with Gwen. Just a lovely energy and she gave me specific exercises and input tailored to my limitations. Looking forward to more
sessions. Wholeheartedly recommend :)

Enhance your practice with online 1-1 Stretch & Strength Flexibility coaching with Gwendolen, focusing on tailored exercises to help you reach your goals

Physical Activity

Please give a brief insight into your current physical activity level/routine. Include information about any sports, yoga or dance practices

Important Information

Please provide your age (this is to ensure tailored exercises are safe and appropriate)

Relevant Injuries/Medical Conditions

Please provide details of any injuries or medical conditions that may effect your physical practice

Your Goals

What you would like to focus on in this 1-1 coaching session?

Terms and Conditions of Use for Movement By Gwendolen

Effective Date: 01.01.2021

These Terms and Conditions (“Terms”) govern your use of Movement By Gwendolen’s (“Company,” “we,” “our,” “supplier”, or “us”) digital products, services, and content, including but not limited to online fitness training, ballet conditioning, flexibility classes, on-demand videos, courses, studio classes and live one-on-one coaching by the Consumer (“Customer'“, “you”, “your” or “student”). By accessing or using any of our services, you agree to be bound by these Terms.

The following definitions and rules of interpretation apply in these Conditions:

Business Day: a day other than a Saturday, Sunday or public holiday in England, when banks in London are open for business.

Charges: the charges payable by the Customer for the supply of the Services

Conditions: these terms and conditions as amended from time to time

Contract: the contract between the Supplier and the Customer for the supply of Services in accordance with these Conditions.

Customer: the person or firm who purchases Services from the Supplier.

1. Acceptance of Terms

By accessing and using our website, digital products, or services, you confirm that you have read, understood, and agree to be bound by these Terms. If you do not agree with these Terms, you should discontinue using our services immediately.

2. Participation at Own Risk

By attending and accessing Movement By Gwendolen classes, coaching and courses and using the Company's facilities and equipment, you accept that there are certain inherent risks and dangers. You accept and are aware that the risks associated with physical activity and participation in classes are wide-ranging, and can include minor injuries such as bruising, sprains etc through to serious injuries including loss of sight, hearing, paralysis, heart attacks and death. Through participating in the Company's classes, coaching and courses you hereby agree that you assume full responsibility for any and all injuries or damage caused or made worse by participation in our classes, coaching, courses and activities. Furthermore, you waive and release your right to make any claim against the Company or our agents for any injury or damage. Movement By Gwendolen advises all members and guests to obtain written consent from a GP prior to participation in a class, coaching, course or activity. By taking part in a class, coaching, course or activity you agree that you are medically fit and able to do so. Whist the Company has put in place a host of comprehensive measures to minimise the risk of injury, members and users accept that we cannot remove this risk entirely.

By engaging in any physical activities or exercises provided by the Company, you understand and agree that:

- All fitness activities carry inherent risks, including but not limited to injury or bodily harm.

- It is your sole responsibility to consult with a medical professional before beginning any fitness program or activity with the Company. 

- The Company is not responsible for any injuries or health issues that may occur as a result of your participation.

3. Account Registration

To access certain digital products and services, including on-demand videos, courses, and one-on-one coaching, you are required to create an account on our website. You are responsible for maintaining the confidentiality of your login credentials and for all activities that occur under your account.

4. Appropriate Clothing and Attire

You agree to wear suitable attire for physical activity, including clothing and footwear appropriate for stretching, exercising, and other forms of physical movement. The Company is not responsible for any injuries caused by improper clothing or footwear.

5. Selection of Classes

You are responsible for selecting classes, courses, and programs that are suitable for your age, experience, and fitness level. You agree not to participate in activities that exceed your physical capabilities. The Company is not liable for any issues arising from inappropriate class selection.

6. Customer Responsibilities

As a participant, you acknowledge and agree that:

1. Disclosure of Medical Conditions: It is your responsibility to fully disclose, prior to any purchase or booking, any existing medical conditions or extra needs that may affect your ability to fully participate in the class. Failure to do so may result in your inability to safely join the class, and the Company will not refund or reimburse any fees or payments made under such circumstances.

2. Medical Advice:It is your responsibility to ensure that you have sought appropriate medical advice before purchasing any course or class. Participation without such advice is at your own risk.

3. Notification of New Conditions: You must notify the instructor in writing of any new or additional medical conditions that arise after purchase, which could affect your ability to participate in the class or course.

4. Injuries:You must notify the instructor of any injuries prior to the start of each class that may affect your ability to participate.

5. Consent to Physical Contact:You expressly consent to the use of physical contact by instructors as part of teaching methods unless you have directed otherwise in writing prior to attending the class. Instructors may use physical contact to guide you through movements for educational purposes.

6. Assumption of Risk:You acknowledge that participation in physical classes carries a risk of injuries such as falls, sprains, and other physical issues. You accept and assume full responsibility for any loss, damage, injury, or adverse consequence arising from your attendance in classes, excluding loss or damage resulting directly from a negligent breach of duty of care by authorized employees or representatives of the Company.

7. Preparation for Class:It is your responsibility to arrive physically prepared and properly warmed up for any studio or online class, including 1-1 coaching sessions.

7. Limitation of Liability

To the fullest extent permitted by law, Movement By Gwendolen shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages, including but not limited to injury, health issues, loss of data, loss of income, or emotional distress arising out of your use of our services. This limitation applies to all claims, whether based in contract, tort, negligence, strict liability, or otherwise.

8. Refund Policy

Customers may request a refund for any purchasable online course within 48 hours of purchase by contacting customer support at info@movementbygwendolen.com. After 48 hours, all sales are final, and no refunds will be issued. Refunds for live coaching sessions and on-demand video access are non-refundable unless otherwise explicitly stated.

9. Right to Cancel: Block Bookings and Class Passes

You have the right to cancel a block booking of studio classes (including "The Full Term," "The Full Term Early Bird Offer," and "Flexi Class Bundle") within 7 days of purchase, without giving any reason, subject to the following conditions:

- The cancellation period will expire 7 days after the date of purchase.

- To qualify for a refund, cancellation must be made at least 7 days prior to the commencement of the course, class, or the start of the term.

- No refunds will be issued for block bookings or discounted bundle tickets after the course, class, or term has begun, regardless of attendance or participation.

To cancel a block booking, class pass tickets, or any similar service, you must inform the Company via a clear written statement by email to info@movementbygwendolen.com. You must provide evidence of the cancellation request, and it must be received within the relevant cancellation period to be valid.

 Flexi Class Bundle options are valid only for the dates within the current term and are non-transferable to future terms. Customers must select available class dates for the current term when booking online. Flexi Class Bundles and Full Term bookings cannot be applied to upcoming or future term dates under any circumstances.

10. Cancellation for Single Classes and 1-1 Online Coaching

- For single studio classes or drop-in studio classes, online classes, and 1-1 Online Coaching Sessions, a minimum of 24 hours' notice is required for cancellations. If cancellation is made within this time frame, you are entitled to a full refund.

- If less than 24 hours' notice is provided, no refund will be issued, and the full cost of the session will be charged.

To meet any cancellation deadline, it is sufficient for you to send your cancellation request via email before the relevant cancellation period expires.

11. Termination of Services

The Company reserves the right to suspend or terminate your account and access to its services at its sole discretion, without prior notice, for any reason including but not limited to violation of these Terms or misuse of services.

12. Intellectual Property

All content, materials, and services provided by the Company, including videos, courses, logos, trademarks, and website content, are the exclusive property of the Company or its licensors. You are prohibited from copying, distributing, modifying, or creating derivative works without express written consent from the Company.

13. Prohibited Activities

You agree not to:

- Share or distribute your login credentials or any purchased digital content.

- Engage in any activity that interferes with or disrupts the Company’s services or website.

- Use our services for any unlawful or fraudulent activity.

- Screen record or record on any device the content of the Company’s services, including but not limited to, online classes, courses, programs, live online classes and live online 1-1 coaching sessions

14. Indemnification

You agree to indemnify, defend, and hold harmless the Company, its employees, contractors, and affiliates from any claims, damages, liabilities, or expenses (including legal fees) arising out of your use of our services, your breach of these Terms, or your violation of any third-party rights.

15. Photography and Filming Consent

You acknowledge and agree that, from time to time, the Company may take still and/or moving images during classes for marketing and promotional purposes. The Company retains full copyright ownership of all images taken. If you prefer not to be included in any photography or videography, you must inform the instructor in writing prior to your first class or in person at the time of the class. 

16. Changes to Terms and Services

The Company reserves the right to modify these Terms or any of its services at any time without prior notice. Any changes will be effective immediately upon posting the updated Terms on our website. Continued use of our services constitutes your acceptance of any modifications.

17. Governing Law and Dispute Resolution

These Terms shall be governed by and construed in accordance with the laws of the United Kingdom, without regard to its conflict of law provisions.  Any disputes arising out of or relating to these Terms or your use of the services shall be resolved exclusively in the courts of the United Kingdom. Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

18. Severability

If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions will continue to be valid and enforceable.

19. Contact Information

If you have any questions or concerns regarding these Terms, please contact us at info@movementbygwendolen.com.

By using our services, you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions.

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ByGwendolen teaches Stretch & Strength conditioning and flexibility classes in Brighton & Hove. You can book them using baluu!

MovementByGwendolen

Gwendolen is a professional ballet and contemporary dancer,  teacher, and Movement Director working predominantly in Film/TV and Opera. 

Alongside her stage and film work, Gwen is an established ballet teacher to both children and adults and a Flexibility & Conditioning Coach for all levels. With an encouraging, detailed, and 'tough love', she enjoys training both dancers and non-dancers to learn, develop and achieve. 

Each class with Gwen is an invitation to explore, feel and develop your awareness of your body as an instrument and its wonderous capabilities. Gwen offers intuitive, dynamic, and softening flows, in her Stretch & Strength classes. The postures and drills follow each other, building on themselves, unlocking your body's mobility with softness and fluidity, with respect for yourself; listening to your limits.

Gwen discovered strength and flexibility coaching during a career of performing, teaching, and directing. With an excellent eye for detail and awareness of individuals' capabilities and needs, she immediately became passionate about the practice she developed and shared it.
Her teaching is based on softness, enjoyment, and technique, listening to others & to yourself. Her practice, together with her different trainings and encounters, led her to create her method “Stretch & Strength Flexibility”.

Gwen also offers private classes for those looking to deepen their practice or address specific physical goals or issues. Her approach is individualized and compassionate, tailoring each session to her client’s unique needs and objectives.

MovementByGwendolen offers effective strength and flexibility studio and online classes to dancers, athletes, yogis and anyone wishing to improve their body's capabilities and see incredible results.

Learn to move through a specialised flow of ballet strength training exercises in combination with deep stretching in a safe, guided and friendly studio environment.

MBG classes present total body flexibility/strength combination exercises. It is an exceptional way to increase full-body flexibility, boost your performance and improve, leg extensions, turnout, balance, splits and more!

About

Have a question?
We’d love to hear from you! We are happy to answer any questions you may have.  Please get in touch by dropping us an email. 

Get in touch

MovementByGwendolen offers dancers and nondancers outstanding Stretch & Strength Flexibility online and studio classes based in Brighton and Hove that train you like a dancer through low-impact ballet conditioning mat exercises combined with deep, active stretching to tone, sculpt and lengthen your body; unlocking your flexibility potential. 

You will discover how to safely increase your range of motion and fluidity, develop flexibility and release tension by being guided through each step in a balance of strength and flexibility. You will learn to observe your sensations with compassion and acceptance while letting go of results-focused thinking, learning to reconnect with yourself and listen to your body.

These classes are the perfect supplement to any dancer's or athlete's training or professional practice.

Learn to tone, sculpt and lengthen your body like a dancer in these low-impact, friendly classes. Discover how to safely increase your range of motion, develop flexibility and release tension by being guided through each step in a balance of ballet conditioning exercises combined with deep stretching. 

MovementByGwendolen offers classes for all abilities from beginner movers to professional-level dancers and athletes. Join our studio classes based in Brighton and Hove or benefit from 1-1 online coaching sessions.

Unlock your flexibility and improve balance, strength and full body mobility in these low-impact studio classes. Book your spot now!

MovementByGwendolen

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